There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Experts recommend people in menopause aim for 150 minutes of aerobic exercise a week, with 2 to 3 days of weight-bearing exercise. Strength training exercises, like yoga or lifting weights ...

A SIMPLE tweak to your daily habits could reduce your risk of dying from heart disease by 39 per cent, say researchers. Cardiovascular disease (CVD) is largely preventable through a combination of ...

Are You Wanting to jump higher without a gym? This at-home vertical jump workout is designed to increase your explosiveness, ...

Climbing stairs is linked to longer life and lower cardiovascular risk, making it a simple but powerful addition to daily ...

One of the greatest mountain guides, Kami Rita, will attempt to scale the world’s highest peak for the 31st time — and ...

Whether you want to claim the bragging rights on your local 'cols', boost you chances of finishing your next big ride in the ...