A simple daily habit can help improve strength, balance, and coordination after 65. Discover an exercise that supports ...

It all starts with the knees. Whether you're a runner or just want to make sure you can move healthily into old age, keeping ...

US rock band fires bassist for sharing ‘highly offensive’ Ozzy Osbourne meme United flight with over 200 passengers declares ...

A new study found that 15 minutes of fast walking each day may lower mortality risk by 19%. Fast walking lowered overall ...

Moving your body doesn’t have to last hours or involve a gym. Start by sneaking movement into your day in 14 easy ways.

Though high-impact has a lot of benefits, low-impact movements should actually make up the bulk of your weekly exercise ...

A catio should be a safe haven for your feline to relax and unwind, so having one of the best cat beds inside is a no-brainer ...

Climbing gyms are becoming unlikely therapy spaces for Parkinson’s patients—and the results go far beyond stronger muscles.

You know the drill — exercise could help you feel better, prevent disease and live longer. But that knowledge may not always ...

You know the drill — exercise could help you feel better, prevent disease and live longer. But that knowledge may not always ...

Mary Coroneos, a centenarian, celebrated her 100th birthday at the gym. She inspires many with her fitness routine. Mary ...

Swimming just might be the best exercise out there. Here’s why. Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health ...