The stair-climbing group started with four sets of step-ups on a box about 30 or 40 centimeters (about 1 or 1.3 feet) high, alternating two sets per leg, to induce muscle fatigue and build strength.

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Stair-climbing exercises engage more muscles than walking, jogging or running on flat terrain, Hunt says. Moving on flat ground engages your leg muscles, while stair climbing also works out your ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you.