The Pre-Raven course at Joint Base Andrews is a three-week long course designed to hone the skills of Security Forces Airmen ...

Witness the intensity when Chads decide to hit the gym.

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

What happens when you push your body through 24 hours of nonstop pushups? In this video, we document the mental strain, muscle fatigue, and unexpected insights from an intense endurance challenge.

Take on the Ultimate Pull-Up Challenge! Test your strength, boost your skills, and aim for advanced lifter status with our expert tips.