A healthy morning routine is the foundation of a productive day. In the below article, we have listed the top 10 yoga poses ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Often, as we breathe ...

Discover five easy morning yoga poses that can enhance your posture, including Mountain Pose and Cobra Pose, which help align ...

Here’s a simple 5-minute yoga routine to boost your energy and vitality. This sequence focuses on gentle stretches, ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Sophia explained: "Recline onto back, and hug knees in towards chest. Bring left hand to outside of right leg and right hand ...

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

Do you wake up to your snoring or your partner’s? Do you have disturbed sleep? These yoga asanas could be of help ...

Starting the day with yoga stretches can work wonders in boosting your energy levels and improving your overall well-being ...

Incorporating yoga into your workday enhances calmness and focus, both essential for productivity. Practice simple poses at ...

Yoga enhances physical strength, flexibility, and balance through various poses. Downward-Facing Dog, Cat-Cow Stretch, and ...

Sometimes, a heavy feeling sits in the stomach even before a meal is finished. That uncomfortable bloating, frequent burping, ...