Plus, as a 2023 trial found, stretching can be "effective" for those with non-specific low back pain. But how would the ...

You don't need a long, drawn out routine for this though—if you're in a pinch, there's just one move you can use to make your ...

These five yoga moves provide a hopeful way to soothe persistent back pain, helping reclaim comfort one stretch at a time. 1. Cat-cow flow warms the spine This paired movement wakes up the spine ...

It may also release tension in your lower back and neck. Cat-Cow Pose could help relieve tension in your torso, shoulders, and neck while promoting blood circulation and spinal mobility.