A healthy morning routine is the foundation of a productive day. In the below article, we have listed the top 10 yoga poses ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Do you wake up to your snoring or your partner’s? Do you have disturbed sleep? These yoga asanas could be of help ...

Incorporating yoga into your workday enhances calmness and focus, both essential for productivity. Practice simple poses at ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

Cat-Cow Stretch (Marjaryasana-Bitilasana): This gentle flow between Cat & Cow poses stretches the spine, relieves stiffness, & improves posture. Inhale as you arch your back (Cow), exhale as you round ...

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The Minecraft Spring to Life drop introduces two new Cow variants into the game and includes other additions like bushes and fireflies. Now, you will find Warm and Cold cows in their respective ...

This is the final pose in the sun-setting salute. Repeat this sequence before moving on to Cat-Cow Pose. This is the first pose in the second sequence. Find a tabletop position on the mat ...

Yoga is a holistic form of movement that offers physical and mental benefits. Regular practitioners can look forward to increasing flexibility, strength and balance while reducing stress and ...

Breathe deeply for 2-3 minutes. A great way to release tension from the spine and relax your mind. Move slowly between cat and cow poses while focusing on your breath. Repeat 10 times. This gentle ...