Hey Galaxy Geeks! 🚀 Join us as we dive into the whimsical world of DreamWorks' "Home" for the very first time! This movie ...

I like the name, cat and cow. It is fun to remember. I don’t know the names! We don’t have to know everything — you are you. Just do it.” ...

Prolonged sitting often leads to lower back pain, a common issue in today's sedentary lifestyles. Yoga offers a solution with poses like Child’s Pose, Cat-Cow, Downward-facing dog, Cobra, and ...

Yoga Poses For Beginners: International Yoga Day is celebrated on June 21, and this year the day marks the 11th edition of the global celebration. Proposed by India and adopted by the United Nations ...

Yoga offers numerous benefits for spinal health, as it helps to maintain flexibility and strength in the spine. Poses such as Tadasana (Mountain Pose), Balasana (Child’s Pose), and Marjariasana ...

1. Marjaryasana-Bitilasana (Cat-Cow Stretch) (Image Source: Pinterest/lifeextension) Marjaryasana-Bitilasana, commonly known as the Cat-Cow Pose, is one of the safest and the most beneficial yoga ...

The seated cat-cow Perfect for spinal tension relief, inhale as you arch your back and lift your chest, then exhale as you round your spine and tuck your chin.

Inhale as you arch your back, lifting your head and tailbone toward the ceiling (Cow Pose). Exhale as you round your spine, tucking your chin and tailbone (Cat Pose). Repeat this gentle flow for 1–2 ...

Cat-cow stretch for flexibility The cat-cow stretch is all about transitioning between two poses- arching your back like a cat and dropping it like a cow. The dynamic movement enhances spinal ...

The cat-cow stretch is a gentle way to warm up the spine, increasing its flexibility. Start on your hands and knees in a tabletop position. Inhale as you arch your back, lifting your head and ...

For cow pose, inhale and arch your back while lifting your head. After this, start with the cat pose. You need to exhale deeply while drawing your abdomen in.

Virtual fencing and herding technology uses a collar on a cow and internet connectivity to manage grazing and record the animal’s health and production data. Victorian dairy farmers are eagerly ...