Ah, good old Cow Pose. I can still recall learning it—and its trusty companion, Cat Pose—more than a decade ago. That’s also around the same time I stopped feeling excited about the front ...

Pasadena’s new approach to light up the sky was one of scores of Independence Day celebrations across L.A. County ...

I like the name, cat and cow. It is fun to remember. I don’t know the names! We don’t have to know everything — you are you. Just do it.” ...

Sources stated, the arrested individuals have confessed to poisoning the meat in order to kill the tigers, claiming it was an act of revenge for the death of their cow.

Prolonged sitting often leads to lower back pain, a common issue in today's sedentary lifestyles. Yoga offers a solution with poses like Child’s Pose, Cat-Cow, Downward-facing dog, Cobra, and ...

Cat cow stretch Cat cow stretch is a dynamic movement that stabilises the spine and shoulders. It helps reduce stiffness in the shoulders and back. It also helps improve flexibility.

Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears airways and helps you breathe deeper and more comfortably every day.

That was a worry for the Ashes, given the long, hot days in Australia. In Gill, England encountered a batsman in his prime ...

Start with cat-cow This simple spinal flow increases blood circulation, gently warms up the body, and helps release trapped emotional tension on gloomy days Image: Canva ...

For cow pose, inhale and arch your back while lifting your head. After this, start with the cat pose. You need to exhale deeply while drawing your abdomen in.

This is the “cat” position. Slowly continue moving from cow to cat for the next minute. 13. Wrist flexion and extension stretch Don’t forget to give your wrists a good stretch in the morning.