The secrecy leads to false information and fear, in addition to unnecessary discomfort for those going through the change.

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

Your body creates its own collagen by combining amino acids. The process also uses vitamin C, zinc and copper, so you can ...

You've likely heard about vitamin D's important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the function of your ...

Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, ...

It's no coincidence that our bodies feel a little creakier as we age. The trillions of cells that make up our skeleton age ...

People looking to build muscle with the help of a creatine supplement might be disappointed by new research suggesting it has ...

Scientists and researchers around the globe are investigating a series of mysteries about what happens to our bones over time.

"It's way more important than anything I do on the field. I love what I do on the field, but, I mean, this is what it's ...

You've likely heard about vitamin D's important role in maintaining strong bones and teeth. But it also plays several other ...

Vitamin D is involved in so many bodily functions because there are vitamin D receptors in different organs. These receptors act like docking stations for vitamin D to bind to and trigger different ...