Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Walking isn’t just a great form of daily exercise. Doctors say it can lower your blood pressure, strengthen your bones and ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

We get it, callisthenics sounds terrifying to a seasoned gym lover, let alone if you're just starting out on your fitness ...

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

Active 8 best bodyweight exercises for adding lower body size and strength Here’s how you can fire up your quads, hammies, glutes and calf muscles at home with no equipment ...

3 Walking Lunge Variations Bodyweight walking lunges will surely put the muscles in your lower half to the test, but if you want to take the challenge up a notch, you absolutely can with these ...

Start with bodyweight and support. If you’re a beginner or struggle with balance, practice bodyweight walking lunges until your form improves, she suggests.

These bodyweight exercises will challenge your running muscles to build the strength you need for better running performance.

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and boost your metabolism.