Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

I called my best friend Anwar in November of 2020 to deliver the news and come up with a plan. He is a fitness expert, by any measure, but his most official credential is his body, near 40 and as ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

The American production company and distributor has become shorthand for bold, stylistic and narrative gambles, from ...

Ever wondered why some workout sessions feel like a breeze while others are pure torture? While discipline and consistency ...

Peloton's women leaders steer the brand forward as it braces for a comeback, overcoming years of instability within a challenging economic climate. Will they succeed?

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Get ready to pump some iron with the best action, sports, and thriller movies that will have you racing toward the gym ...