Setting Up Your Bench Press the Wrong Way. Benching with your back flat and elbows flared at 90° can hurt your shoulders and ...

Dreaming of sculpting your body, feeling stronger, and bursting with energy? You're in the right place! We often think that ...

The 2025 high school power lifting state championships concluded with on Saturday at the Rio Rancho Events center. Athletes ...

I put Illinois defensive lineman TeRah Edwards on my ballot for the 2024 Loren Tate Media Award, which goes to the Illini ...

The long-awaited pro day for the Montana State hopefuls took place on Friday, as 13 NFL teams and five CFL teams traveled to ...

Jaylen Brown scored 31 points and hit three 3-pointers and the Boston Celtics broke the NBA record for 3-pointers in a season ...

Colorado safety Shilo Sanders declines to take part in a weightlifting drill during the school's NFL pro day, on Friday, in Boulder, Colo. BOULDER, Colo. — Shilo Sanders is trying to boost his draft ...

Shilo Sanders is trying to boost his draft stock. He also is looking for a fresh start. The hard-hitting, run-stuffing ...

GRAND FORKS — New UND men's hockey coach Dane Jackson revealed at his press conference Thursday that he plans to change ...

The Trump administration appears to be leaving no stone unturned with its sweeping tariffs around the globe, from rocky ...

As teams descend upon the Rio Rancho Events Center for this weekend's state powerlifting championships, there is plenty of ...