Alcohol contributes to or causes a large number of chronic diseases, including heart disease, stroke, type 2 diabetes, and ...

Somewhere over the Rockies, life in the new Big Ten must have hit home for Miller Moss. Moss, now at Louisville, was USC’s ...

Using acoustic stimulation, the Elemind headband can hack your brain and put it into sleep mode. I tried it and here's what happened.

While the science is very clear on sleep, and I don't think any of us can argue with it, there is the practicality of life,” one superintendent said.

Parenting is not for the faint of heart. It can take new parents a beat or two to fully tune in to what their baby’s cries ...

After a summer of vacations and late nights, it’s time to set those back-to-school alarms. A good night’s sleep helps ...

Journalist Matt Richtel sheds light on the teen mental health crisis and what can be done about it in his new book, “How We ...

DOVER, DE – August 11, 2025 – Mellow Sleep, a leader in sleep ergonomics and material science, today announced the launch of ...

With school just weeks away, Stephanie Simoni shares how to get kids back on a sleep schedule after a carefree summer.