Early bedtimes can slip through the cracks over the summer as kids stay up for sleepovers, movie marathons and long plane ...

Experts share practical tips to reset your sleep schedule, from light exposure and digital sunsets to optimizing your bedroom ...

Using acoustic stimulation, the Elemind headband can hack your brain and put it into sleep mode. I tried it and here's what happened.

ANALYSIS: Katinka van de Ven and Nicole Lee explain how the body recovers after removing alcohol from your life ...

How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus, expert sleep-tracking tips.

Research published in the journal BMJ Evidence-Based Medicine suggests that yoga, tai chi, walking and jogging may be the ...

From unwashed pillowcases to eating in bed, these common bedroom habits could be disturbing your sleep more than you think. A sleep expert shares how to clean up your act for better rest.

Does SleepLean Actually Help With Weight Loss During Sleep? What the Science Suggests If the phrase "burn fat while you sleep" sounds like marketing hype, you're not alone.

A woman has shared a 'voodoo magic' trick that she claims will help you fall back asleep instantly if you wake up in the middle of the night - and it's left people amazed ...

BACK TO SCHOOL: Strategies to get kids back on a sleep schedule Research shows school-aged children typically require between 8 and 11 hours of sleep each night The API failed to deliver the resource.

Ready for back-to-school? La Jolla scientist shares tips for sleeping, eating and more Getting more sleep, eating dinner earlier and limiting screen time before bed are among the keys to helping ...