Sleeping on your back is one of the most recommended positions (unless you’re prone to snoring), as it promotes proper spinal alignment, helps prevent skin imperfections and reduces sinus ...

We drop back to sleep in a matter of seconds ... In the early days of sleep science, the 1930s and ’40s, the second half of the night was considered by some to be the doldrums of rest.

Should you be sleeping on your back for better health and skincare? We spoke with dermatologists and trichologists to find ...

But a new science is emerging that is changing ... In this episode of Gaining Greatness presented by Sleep Number, we pull back the curtain on the hard work and dedication it takes to keep NFL ...

“Sleeping on your back or your side allows for proper alignment of your spine, providing that the right pillows and mattresses are used, explains Dr. Ali H. Mesiwala, a neurosurgeon and sports ...