We asked the experts to share three reasons why you should nap during the day and three reasons you should resist daytime ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Excessive daytime napping was significantly and independently associated with depressive symptoms among patients with bipolar disorder.

And if you’re napping during this time this time, you won’t avoid messing with your sleep schedule." Article continues below If it gets to 3pm and you're about to have a nap, stop.

According to Dasgupta, you should aim to take a nap when your circadian rhythm dips between noon and 2 p.m. During this period, you can ride the post-lunch slump wave and avoid messing with your ...

Mindell, Ph.D. If you are the parent of a toddler or preschooler, you may be wondering: When do kids stop napping? This is a confusing topic, because the answer isn’t totally straightforward.