How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that it 'actually works'.

It would be a massive failure if this is the direction the San Francisco 49ers go in the first round of the NFL draft.

Australian influencers' fitness and nutrition guides flew off the shelves in the mid-to-late 2010s, promising "bikini bodies" for the average woman. We asked the experts if their advice holds up today ...

The EU fines Apple for blocking app makers from directing users to cheaper options outside App Store, and Meta for forcing ...

Andrew Regan has returned to the scene of his catastrophic injury to reclaim the day that changed the course of his life.

Practicing just three rounds of Surya Namaskar consistently each morning can yield significant, subtle bodily changes. A busy ...

Push off right heel, returning upright before repeating on the opposite side, alternating legs each repetition. Inspired by ...

Jalen Green made eight 3-pointers and scored 38 points to lead the Houston Rockets to a 109-94 win over the Golden State ...

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