After all, who doesn’t want powerful pecs like Arnold's ... give these a try instead… You’ve likely done regular dumbbell flyes on a flat bench, but have you ever tried them with the ...

The lineup includes a range of famous faces including reality stars and singers, with a big change in store for the ...

Kody Brown bragged about his physique on Sister Wives while claiming his ex, Janelle Brown, saw him as "an item." ...

Related: I'm a Trainer, and I'm Begging Guys to Stop These Dangerous Lifts. 1. The Upright Row. When it comes to evaluating ...

It’s been nine years since David Szalay’s last novel, “All That Man Is,” and while he quickly followed it up with an excellent short story collection, the Canadian-born author seemingly remained ...

It can be done practically anywhere without the need for other expensive equipment. Unsurprisingly David Beckham is a fan, admitting recently that after he started doing them with his personal trainer ...

About 10 seconds into his open mic set at the Comedy Mill, David Walton asked the audience, "Anyone else's dad about to die?" Most people didn't respond, but one person shouted loudly "he's already ...

Max Olesker transformed himself from schlubby everybloke into muscle-bound superhero. The idea: to investigate, first-hand, ...

Jackson Warne has revealed his biggest hurdle to getting fit as he showed off his dramatic weight loss transformation.