Paul Byrne, the owner of an “exclusive” training center in Dublin, appeared on a local radio segment discussing an article ...

There may be a link between how strong your handgrip is and your brain function later in life. It could even be linked to a ...

Prudent' dietary choices in a person's 60s was linked to a slightly lower risk of bone fractures and heart disease mortality ...

The bill “is desperately needed to ensure communities across our nation can continue to enjoy the essential contributions of ...

In today’s fast-paced world, maintaining optimal health and vitality is a priority for many men. As we navigate the ...

Late last Saturday night while you and your family were finishing up dinner, catching the end of Duke’s shellacking of ...

Filmmaker Alex Garland follows up "Civil War" with a second apolitical thriller, this one co-directed by a military veteran, Ray Mendoza, who lived it.

Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day.

How were you sweating 10 years ago? What about 20? Heading to a Zumba class in yoga pants in pursuit of the so-called “bikini ...

A rapidly growing gymnastics organization is putting a new spin on the sport. Athletes who compete for the National Association of Intercollegiate Gymnastics Clubs are allowed to perform on whatever ...

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.