To celebrate its milestone, Gymkyds is hosting a free anniversary event on August 23 from 12:00 to 4:00 p.m. at 421 ...

The Gymnastics Association of J&K is organizing a selection trial and training camp starting from August 18 at the Gymnastics Hall, MAM Stadium, Jammu, to scout and select talented gymnasts from all ...

In Washington, D.C., sixth-degree bando black belt Lon Walls created Bando Combat Aerobics, blending Burmese martial arts with funk, hip-hop and R and B to boost fitness and self-defense skills. Aimed ...

Got a little one who needs to get their wiggles out? A kid who loves to tumble, jump, and roll? A competitive gymnast with ...

In a way, visualization techniques are like a pregame walk-through. Creating a mental movie of an upcoming competition is a ...

Boost your eighth sense by incorporating aerobic exercise in your routine. Know how your eighth sense benefits from it.

Pulmonary rehabilitation using minimal equipment achieved roughly the same benefits as when done with treadmills and other ...

Regular aerobic exercise not only boosts fitness but sharpens the ‘eighth sense’, interoception, your body’s internal ...

I never expected to be a professional athlete when I was introduced to CrossFit in 2013. I played competitive sports through high school and college, but when I graduated at 19, I felt lost—I craved a ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...