Looking for a killer exercise to strengthen your lower body? The sumo squat is a fantastic option that often flies under the radar. This twist on the traditional squat targets your glutes and inner ...

Let’s delve into 12 must-have pants that every woman over 60 should cherish in her closet. Each carefully selected style is ...

When it comes to fashion for women over 60, the focus often shifts to finding pieces that balance comfort with elegance.

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey ...

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

Alternate sitting and standing every 20 to 60 minutes. Early on, keep your standing time short ... Wear Supportive Shoes Shoes can affect your posture. For example, high heels shift your weight onto ...

You walk up the steps, and as I come up, this person is coming towards me in a silk robe with marabou feathers, and kitten heels with marabou feathers. Her legs are glistening with satin oil.

Weakness in the legs can be due to a spine or leg injury, but other potential causes can include diabetic neuropathy, cancer, stroke, myasthenia gravis, and other underlying conditions. It is a common ...

Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” But, a well-designed strength-training program that ...

Sunny skies and highs in the upper 60s are expected for Saturday in Memphis. Rain is likely to move into the Memphis area Saturday night and continue through Sunday. Memphians, get ready for another ...

Editor's Note: "Retirement Savings on Track? How Much You Should Have by 55 and 60" is part of an ongoing series on getting your retirement on track by age. The first story is "Retirement on Track?