January is arguably one of the best times of year to invest in home gym equipment, with many of our favourite brands cutting their prices. And right now, the Sperax Walking Pad is a tidy 30% off at ...

Yet he was also infamous for his less-than-elegant running style, famously described by one contemporary journalist as being ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

“The more willing you are while running to allow yourself to be with the pain, and be less caught up in the narrative of the ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

I never knew it, but Taylor Swift is my workout doppelgänger. Like Taylor, I’m a singer (mezzo soprano in my chorus), and I ...

In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about how we keep our easy days easy, so we can run fast on our hard workouts.

Tracking your daily steps is a well established way to measure activity levels – and you might not need to hit 10,000 if your goal is weight loss. Here’s what you need to know ...

When he’s not training, the Olympian and soon-to-be Harvard graduate keeps busy by reading philosophy and bike commuting.

Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...

A solid-colored fleece hoodie like this one will get a lot of wear, and right now, lululemon has it available in seven colors ...

In a thrilling, nail-biting finish, Olympic marathoner Conner Mantz shattered the long-standing American record in the half ...