Understanding Sleep Cycles in Pets To understand whether pets dream, it is important to first explore their sleep patterns.

Longer REM sleep latency is associated with Alzheimer’s biomarkers, highlighting sleep as a potential early disease indicator ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

From cycle tracking to better sleep insights, the latest Oura Ring is packed with features designed to support overall health ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

Beyond treating diabetes and helping people lose weight, GLP-1s may also improve libido. But the reasons are as complex as ...

UB sleep expert Carleara Weiss talks about the popular, but under-researched phenomena and how they might improve our health.

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

The latest version of the Silents Synced series uses songs from two REM albums as the soundtrack for Keaton's 'Sherlock Jr.' ...

There is no definitive explanation for how a dream neurologically transitions from being ordinary to becoming lucid or vivid, ...