We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

A delay in getting to the rapid eye movement (REM) stage of sleep may be linked to Alzheimer's disease and related dementias, ...

As we all know, sleep is essential for helping the body to recover, repair itself and function at its best - but one thing ...

A new study showed that people who took longer to enter this dream phase of sleep had higher levels of amyloid beta and tau, ...

Prolonged rapid eye movement sleep latency may be an early indicator of Alzheimer’s disease and related dementias, according ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

Researchers have discovered that positive emotions enhance perceptual memories during sleep, particularly in the non-REM stage.

In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...

Research indicates longer REM latency is associated with higher Alzheimer's biomarkers, pointing to its potential as an early ...

Health experts at one of the world's leading institutions have explained how understanding one thing about sleep can ...