Christians look back in time to the birth of Jesus long ago, but we also are meant to examine ourselves intently at the ...

St. John’s account of Christmas is austere in the extreme. It comes down to one line: “And the Word was made flesh and dwelt ...

Meditation is one of the most ancient and powerful practices to get a grip on your mind and body and to master your thoughts, ...

The spiritual, but not religious, practice of meditation has never been more popular, thanks to renowned teachers like ...

Discover the essential steps to becoming a meditation coach, from deepening your practice to building your brand and gaining ...

Discover the essential steps to start creating mandalas, from understanding basics to developing your unique style. Perfect ...

Sound bath meditation operates on the universe's fundamental principle of vibration; everything in existence, including our ...

Cognitive Neuroscience and Neuroimaging has found that mindfulness meditation can reduce gaming cravings in individuals with internet gaming disorder. This effect is achieved by altering brain ...

The UN declared December 21st as World Meditation Day, recognizing its benefits for well-being. Experts emphasize ...

I struggled for many years to become a consistent meditator. It turns out I was making a lot of common mistakes. Here are the ...

Keeping your meditation area tidy is crucial for creating a serene environment that promotes tranquility and focus. Regular ...

Meditation transcends all religions and borders and is also a powerful instrument of diplomacy in the current global ...