Is your reality just a narrow slice of what’s possible? Reducing your brain’s filtering system could open the door to a ...

Discover the essential steps to start creating mandalas, from understanding basics to developing your unique style. Perfect ...

I struggled for many years to become a consistent meditator. It turns out I was making a lot of common mistakes. Here are the ...

A new study published in Biological Psychiatry: Cognitive Neuroscience and Neuroimaging has found that mindfulness meditation ...

The school celebrated World Meditation Day. The event aimed to promote mental well-being, inner peace, and harmony among ...

One of the key advantages of attending silent hiking retreats is the improvement in mental clarity. Both the physical ...

One of the most classic, all-purpose mantras is: "I welcome and manifest abundance in all areas of my life." Then, depending ...

Neurobics, a portmanteau of "neuron" and "aerobics," is a term used for brain-stimulating exercises that improve mental ...

The lucrative no-bid contract to cater to shelters cost taxpayers $9.4 million, was riddled with complaints from the get-go, ...

Learn how mental health support and financial resources can help patients manage the psychosocial impact of cancer.

Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...