In yogic traditions, jal neti was once part of a deeper spiritual routine. These days, it’s showing up in modern wellness for ...

Find the best yoga mat for your lifestyle and fitness needs. Compare grip, thickness, and materials to choose one that ...

Wellness tourism is predicted to grow by 16.6 percent annually, with travelers planning trips around experiences designed to ...

A landmark Harvard study highlighted how a beautiful smile does more than enhance appearance; it builds confidence, improves ...

Yoga and Tai Chi are two ancient practices that provide a plethora of benefits for holistic wellness. Both the practices focus on enhancing physical health, mental clarity, as well as emotional ...

Discover how Ayurveda supports women with hormonal balance through natural remedies, lifestyle tips, and Patanjali’s herbal approach.

From being a royal princess to becoming a TV star and now a fitness inspiration, Mohena Kumari's journey is nothing short of ...

The UAE is elevating the concept of “living well” with developments like The Heights Country Club & Wellness by EMAAR ...

Eight yoga asanas to naturally boost reproductive health, enhance fertility, and ease menstrual discomfort for overall ...

Remember actor Manoj Bajpayee rolling up a yoga mat after doing his morning wellness rituals? The scene was as ubiquitous ...

Both yoga and cardio workouts offer powerful benefits for overall health and weight management. But the real question ...