Struggling with stubborn fat and hormonal chaos after 30? Top yoga routine that can help reset metabolism, burn fat, and ...

Can a few simple yoga poses and lifestyle tweaks really protect you from stress and deadly lifestyle diseases? Discover the secrets to natural healing and balance.

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

Singer Lee Hyo-ri decorated the cover of Lifestyle Magazine 'AHYOGA'. On the afternoon of the 22nd, Lee Hyo-ri posted a ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar ... more flexible improving lung function and respiratory health. Some Yoga asanas like camel pose, cat cow pose, cobra pose, bow ...

Archan Kapoor Nagpal, a fitness and lifestyle influencer, inspired her followers by revealing her weight loss journey from 85 ...

Doctors and mental health experts spill the beans on simple activities that can help Alzheimer’s patients feel joy again.

A significant milestone in international collaboration for health and sustainability was achieved with the Yoga for LiFE (Lifestyle for Environment) Conference hosted at the Biltmore Hotel in Tbilisi, ...

The incidence of osteoporosis is expected to rise among young women due to several lifestyle factors and biological changes, ...

Heather Graham revealed she's 'a happier person' now that she's in her 50s while speaking with PEOPLE at Sierra Club’s Trail ...

And unlike the latest wellness fads demanding expensive equipment or impossible lifestyle ... stress-related health issues. The digestive benefits many notice after adopting a yoga practice ...