One exercise outperformed walking, resistance training and aerobic exercise in the treatment of sleep disorders such as insomnia.

Here're some of the best transformative wellness destinations in India - from yoga in Rishikesh to Ayurveda in Kerala.

Ayurveda offers natural ways to support liver health, crucial for overall well-being. The ancient practice emphasizes herbs ...

Explore five effective yoga asanas for natural weight management and discover how yoga nurtures a balanced lifestyle for ...

Heart issues are rising due to stress and poor lifestyle. Regular yoga like Bhujangasana and Tadasana can help strengthen the ...

This movement helps in loosening tight muscles and promoting spinal mobility. The chair spinal twist helps release tension ...

Mona Singh, best known for her iconic role in Jassi Jaissi Koi Nahin, was last seen in Munjya. While she has been doing great ...

Yoga is one of the tools that can help. “Yoga is extremely effective for longevity,” says yoga teacher Alison Reaume, who ...

Curating your workouts to your personality type could be a useful fitness hack, a new study shows. Here are the exercises ...

Lift heavy and regularly, and you’ll grow huge muscles—and chiseled, built men surely have sky-high testosterone levels, ...

Hair fall can also happen because of severe mental strain. Stress affects hair growth and scalp health. Know how you can actively protect your hair.