One exercise outperformed walking, resistance training and aerobic exercise in the treatment of sleep disorders such as insomnia.

Here're some of the best transformative wellness destinations in India - from yoga in Rishikesh to Ayurveda in Kerala.

Ayurveda offers natural ways to support liver health, crucial for overall well-being. The ancient practice emphasizes herbs ...

Ayurveda, an ancient Indian system of medicine, is gaining global recognition as a credible and evidence-based approach to ...

Explore five effective yoga asanas for natural weight management and discover how yoga nurtures a balanced lifestyle for ...

Heart issues are rising due to stress and poor lifestyle. Regular yoga like Bhujangasana and Tadasana can help strengthen the ...