“Supporting your digestive health starts with the foods you eat. By incorporating probiotic, prebiotic, fibre-rich, and ...

Move over gut health, 2025 is the year of brain food, with Google searches for the term up 86 per cent and supermarkets rushing to sell brain food products. Do they work? Sophie Morris finds out ...

Hannah Holscher uses the knowledge she’s gained from her experience as a microbiome researcher to shape her diet for a ...

The MIND diet, created a decade ago by researchers in the United States, was devised to support brain health. Green leafy ...

Looking to boost your gut health in 2025? Probiotics are the unsung heroes your digestive system needs! These tiny bacteria ...

Dr. Will Bulsiewicz explains the importance of spacing meals apart to improve gut health, enhance digestion, and align with natural body rhythms.

Linda Yancey, MD, is board-certified in infectious disease and internal medicine with over two decades of experience ...

If you’re using ham stock, place 3kg smoked ham into a soup pan, cover with water and let it simmer for about three hours.

The connection between food and mental health is stronger than ever, with growing evidence highlighting how diet influences ...

In just three weeks, the diet promoted weight loss; decreased bad cholesterol by 17 per cent; reduced blood sugar by 6 per ...

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...