Yes, losing five pounds in a week is possible, and the higher your starting weight is, the easier it will be. However, if you haven’t been losing weight for a period of time already, then some ...

Before creating a plan to lose five pounds in a week, we must first discuss where this weight will come from and what it takes to lose one pound of fat. In most cases, body weight is made up of ...

Sure, it's fully above-board to order add-on weights in five-pound increments (which, side-note, I love so much more than a 10-pound jump). However, going beyond 60 pounds isn't sanctioned by REP.