Meet the latest lightweight, screen-free fitness tracker built for passive health monitoring in this Amazfit Helio Strap ...

A protein powder is a dietary supplement. However, the FDA makes it the manufacturers' choice to evaluate the safety and ...

Fitness coach Denise Austin shares her confidence wearing bikinis at 68, feeling more empowered now than in her 30s while ...

Kerry Huntington counts out loud each punch she hurls at the speed bag in front of her, keeping her eyes trained on the ...

The trails can also appeal to outdoor enthusiasts on their way to Colorado through western Kansas, bringing tourism dollars ...

Reece James says he and his Chelsea team-mates are not phased by the task of facing PSG.PSG have been in scintillating form and have humiliated some of the best teams in the world, including Real ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

One South Euclid, the city's nonprofit community development corporation will host a unique fundraising event July 18 at Bexley Park. "Recess Rewind" will feature games such as kickball, dodgeball and ...

"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

I know most everybody thinks that the winter holidays are the most depressing time of year, but it’s not true. More suicides happen from the end of spring through the ...

Richard Simmons’ longtime housekeeper and companion Teresa Reveles is speaking out about the late fitness guru’s final years.