The Provo Recreation Center and a popular dance and fitness class that had been offered at the facility for three years have ...

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.

Former fitness influencer turned podcast host Jillian Michaels battled with CNN host Abby Phillip –– and the entire "Table ...

The walking speed that doubles your fat burning and this specific pace triggers your body's most efficient fat-burning zone without exhausting you ...

Jennie wore a pair of grey sweatpants with a blue and white crocheted sleeveless sweater, along with a grey hat. All of which ...

An All American Car Show takes place Saturday at Loveland Sports Park and the annual Aims Car Show at the Windsor campus of ...

A high finish promotes full rotation, balance and tempo, a better swing path and adds distance to your golf shots. If you finish high, it typically means you’ve rotated completely through the shot. If ...

Meet the latest lightweight, screen-free fitness tracker built for passive health monitoring in this Amazfit Helio Strap ...

Fitness coach Denise Austin shares her confidence wearing bikinis at 68, feeling more empowered now than in her 30s while ...

Kerry Huntington counts out loud each punch she hurls at the speed bag in front of her, keeping her eyes trained on the ...

Omega-3 supplements combined with weightlifting could result in improved athletic performance and overall health, according ...

The trails can also appeal to outdoor enthusiasts on their way to Colorado through western Kansas, bringing tourism dollars ...