The 'brain-boosting' diet that improves memory by changing gut bacteria
A new study, conducted by researchers at Tulane University School of Medicine, suggests the Mediterranean diet improves ...
12 Best Snacks to Lose Your Belly, From "Zero Belly Diet"
Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.
Simple changes can make major difference to gut health, Boston dietician says
How to improve gut health. Gut health has become all the buzz on social media. With so much information and misinformation ...
Vitamin deficiency may be why you're so tired. A nutritional neuroscientist explains
A 2022 national survey found that 13.5% of U.S. adults said they felt "very tired" or "exhausted" most days or every day over ...
I ate at four Michelin-starred restaurants in Tokyo and spent just $100
The city boasts the highest number of starred restaurants in the world. But what’s more surprising? You can eat at some ...
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Discover the Benefits of Healthy Fats in Your Diet
Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...
Five healthy diet staples that may interact with prescription drugs
While there are many benefits that can come from following a healthier diet, it's important that any diet changes are made ...