Eating a decently-sized, balanced breakfast may be key to weight loss, according to a study from scientists in Spain.

THERE’S a big divide when it comes to breakfast habits – especially where weight loss is concerned. Whether you’re a devoted ...

A simple bowl of cornflakes used to do the job. Now we’re running scared, thanks to fears around ultra-processed foods, ...

New research suggests that men and women should consider different breakfast options ... primarily influences weight management, and can contribute to weight loss.” To come to these conclusions ...

Scientists have revealed the crucial breakfast habits dieters should follow if they are looking to shed some pounds - and ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

Optimize your breakfast’s staying power with this high-protein (and high-fiber) breakfast option. Reviewed by Dietitian Maria ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone - just because one method worked wonders for a friend, doesn't mean you'll see the same results.

Maybe you’re an egg hater. A coffee-only person. Whatever the reason you skip the first meal of the day, it’s worth ...

Your fave breakfast dish is packed with protein courtesy of this recipe from Charlie Seltzer, MD, a doctor specializing in weight loss. Simply blend these ingredients until smooth: 1/2 cup each of ...

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...