A study in Taiwan found that 30 minutes of aerobic exercise induced cognition-enhancing effects in individuals with ADHD.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Introduction: If you’re looking to learn how to reduce belly fat, incorporating specific exercises into your routine is key.

Doing aerobic exercises like walking, jogging, or cycling for a minimum of 30 minutes daily boosts blood flow all over your ...

A New England Journal of Medicine paper outlines the best evidence-based care for evaluating and managing concussions, ...

If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

Participants learn Baduanjin, a traditional form of Chinese aerobic exercise, during an event in celebration of the Chinese ...

Longevity and fulfillment have been the desire of many. However, in order to do so, deliberate attention must be given to the ...

An 8-week weight loss and lifestyle intervention improved vitamin D levels up to 6 months after treatment among men with OSA and high BMI.

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...