In this challenge, an exercise ball is used for inventive gym tricks. Guy Fieri details nasty on-set injury that has him in a wheelchair: 'It sucked' Tears flowed in S.F. courtroom as immigration ...

Strength training is recommended for midlife and menopause, but are your workouts undermining your health? Experts reveal the ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

High-intensity interval training will keep you moving toward your health goals this holiday season — without requiring a ton ...

We’re all fortunate to have witnessed a fair share of success, but it’s what we do in defeat that can define us as people, ...

All post-liberals have at one point or another declared themselves anti-libertarian. Why is it, then, that once in ...

Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build size and strength.