Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your guide to ab machines.

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

Retirees may think they're too old to buy some things, but these 13 items show age shouldn't stop anyone from enjoying ...

How often is it acceptable to use the bike as opposed to running through programs? It feels like a cop-out some days.

Surging import costs. Mounting payroll and healthcare expenses. A shortage of affordable loans. And a stressed-out workforce.

Bloomington area schools are making the investments needed to help their athletes keep pace. "We don't want them to get left ...

The newly opened Zemi Miches is a great luxury option for those who want to escape the crowds in Punta Cana for a more serene ...

And if you want to take things to the next level, you can even add a treadmill, elliptical machine, or stationary bike. “It’s ...

This charming college town in the Pine Belt region offers something rare in modern America: a place where your Social Security check can actually cover your bills and leave you with enough left over ...