Two dumbbells, 10 rounds, one pumped-up set of forearms. Tackle this workout to target your chest, back and grip strength.

Setting Up Your Bench Press the Wrong Way. Benching with your back flat and elbows flared at 90° can hurt your shoulders and ...

Max Olesker transformed himself from schlubby everybloke into muscle-bound superhero. The idea: to investigate, first-hand, ...

Aaron Horschig of Squat University shared a powerlifter-approved bench press tip that will elevate tricep gains and eliminate ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

Men's Open bodybuilder Martin Fitzwater walked through his chest and delt workout in prep for the upcoming 2025 Pittsburgh Pro.

Through the DKU faculty exchange, Duke faculty members can spend up to a full academic year teaching undergraduate or graduate courses at the University’s partner campus in Kunshan, Jiangsu, China.

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

We have an update from the state emergency service in Ukraine. They now report 24 people have been killed in the strike on Sumy, including one child. Another 84 people have been injured, including ...

Ukraine war latest: US envoy meets Putin - as Trump tells Russia to 'get moving' on peace deal The UK has accused Vladimir Putin of dragging his feet on a Ukraine ceasefire at a meeting of allies ...

Apr. 3, 2025 — A solar wind event from 2017 that hit Jupiter and compressed its magnetosphere created a hot region spanning half Jupiter's ... Solar Cells Made of Moon Dust Could Power Future ...

Apr. 3, 2025 — Parkinson's doesn't just affect movement and the brain -- it may also impact the heart, according to new research. Scientists suggest that targeting a key protein outside of the ...