Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or need a calming stretch to end your day. This gentle yoga pose is perfect for ...

From irregular periods and painful cramps to PCOD and Pre-Menstrual Syndrome, menstrual symptoms can reflect deeper ...

Celebrate International Yoga Day 2025 by embracing five soothing yoga poses designed especially for mothers. Motherhood is a ...

Yoga can help women recalibrate both body and mind. With simple asanas and breathwork, yoga helps to calm down the nervous ...

Had a big meal, and now your stomach hurts? Practice these 7 yoga poses after overeating to help digest the food and promote ...

Menstrual cramps are caused by muscle contractions in the uterus. Yoga relaxes these muscles, boosts blood flow, and calms ...

Yoga, beyond stretching, enhances flexibility and mental calmness, potentially aiding recovery from certain diseases. Studies ...

This International Yoga Day let us know from a doctor how doing yoga regularly can help older adults dealing with osteoporosis and arthritis manage their health and mobility ...

Yoga, an ancient practice, harmonizes the physical, subtle, and causal bodies to align with cosmic rhythms. By awakening the ...

Some yoga poses like Supta Baddha Konasana and Apanasana can gently reorient your senses and encourage better balance. 6. Encourages relaxation Freepik ...

Supta Baddha Konasana (Reclining Butterfly Pose) – Relaxes the body, reduces anxiety, and promotes reproductive health. Bhujangasana (Cobra Pose) – Enhances blood circulation to the pelvic ...

He recommends supta baddha konasana (reclining bound angle pose) and supta kapotasana (reclined pigeon pose) for releasing tension. Gentle, supported inversions like viparita karani ...