Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or need a calming stretch to end your day. This gentle yoga pose is perfect for ...

Yoga, an ancient practice, harmonizes the physical, subtle, and causal bodies to align with cosmic rhythms. By awakening the ...

Yoga, beyond stretching, enhances flexibility and mental calmness, potentially aiding recovery from certain diseases. Studies ...

Had a big meal, and now your stomach hurts? Practice these 7 yoga poses after overeating to help digest the food and promote ...

This International Yoga Day let us know from a doctor how doing yoga regularly can help older adults dealing with osteoporosis and arthritis manage their health and mobility ...

Restorative postures like Viparita Karani (legs-up-the-wall) and Supta Baddha Konasana (reclining bound angle) gently promote circulation and ease anxiety, without placing strain on the ...

Yoga can help women recalibrate both body and mind. With simple asanas and breathwork, yoga helps to calm down the nervous ...

Yoga is a lifestyle. Combining dynamic postures (like Bridge and Garland) with restorative poses (like Child’s Pose and Supta Baddha Konasana) and regular Pranayama, builds long-term hormonal harmony.

Poses like Supta Baddha Konasana gently encourage circulation without being intense, and they’re super relaxing too. 3. Reduces stress Freepik ...