Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or need a calming stretch to end your day. This gentle yoga pose is perfect for ...

From irregular periods and painful cramps to PCOD and Pre-Menstrual Syndrome, menstrual symptoms can reflect deeper ...

Yoga is a lifestyle. Combining dynamic postures (like Bridge and Garland) with restorative poses (like Child’s Pose and Supta Baddha Konasana) and regular Pranayama, builds long-term hormonal harmony.

Yoga in general improves the circulation of blood, normalises the insulin level, and maintains a person's general hormonal equilibrium. Reclining Bound Angle (Supta Baddha Konasana) and ...

Supta Baddha Konasana (Reclining Bound Angle Pose) Reclining with arms stretched overhead opens tight shoulders passively. Combined with deep breathing, it promotes relaxation, releases stored tension ...

If Firestorm, Gumdrops, Konasana or Olentia can win the Tiara he will become the first trainer with 20 Australian Group 1s in a season. He has already broken his own record of 18, achieved in 2018/19.

Irish jockey Tom Sherry scored the biggest win of his career when sending Tashi to victory in the $700,000 Group 1 Tattersall’s Tiara (1400m) at Eagle Farm on Saturday.

Irish jockey Tom Sherry scored the biggest win of his career when sending Tashi to victory in the $700,000 Group 1 Tattersall's Tiara (1400m) at Eagle Farm on Saturday. Tashi's win also provided her ...

Champion trainer Chris Waller and star jockey James McDonald have been set a task to bolster their amazing Group 1 records for 2024/25 after race favourite Firestorm drew wide in Saturday’s ...

Students performed various yoga asanas such as tadasana, konasana, uttanasana, trikonasana, anuvittasana and pranayama under the guidance of school yoga instructor Poonam Rana.

If you're having a bet and looking for Tattersalls Tiara tips in Brisbane on Saturday, then you're in the right place, for Punters has all the tips you need to find a winner. MORE: Tatt's Tiara 2025 ...

Denise Martin of Star Thoroughbreds has never forgotten a piece of advice she was given by the legendary Tommy Smith when starting her syndication business more than 30 years ago.