The Mediterranean diet is a great way for women over 50 to promote long-term health. It includes foods like leafy greens, ...

A thrilling and slightly unnerving moment unfolds as a girl attempts to noodle a catfish in a pond, only to find herself on the receiving end of a strong grip from the fish. As she swims and reaches ...

Any time after 40 and before turning 50 is a good time to start getting B12 from a supplement or multivitamin, said Kirkpatrick. Aim for 2.4 mg per day (the current recommended intake ), though ...

The Mediterranean diet helps support healthy aging and longevity. Top foods dietitians recommend include leafy greens, low-fat dairy, beans, nuts and fish. Women over 50 should eat plenty of ...

Fresh legs abound as four new directors have climbed over the boards at Stumptown Ice Den to manage the high demand for hockey in the Flathead Valley. Amanda Hayes, Brandon Cottrell, Aly Wells and ...

Pedal past sculptures in Sunset Dunes Park. Watch a statue "breathe" in Embarcadero Plaza. Picnic at the scenic Presidio ...

The SAARC Development Fund (SDF), in partnership with leading national institutions and technical government agencies of the five SAARC member countries, officially launched the AquaLivelihood Project ...

Been training for ages but still can't see your abs? Find out why they're so hard to achieve and why a strong core is more ...

When you hear the name Jamie Lee Curtis, chances are the first thing that pops into your head is horror—specifically, ...

Think vitamin deficiency only shows up as fatigue or weakness? Know about 7 weird and surprising signs your body gives when ...