The Mediterranean diet is a great way for women over 50 to promote long-term health. It includes foods like leafy greens, ...

Any time after 40 and before turning 50 is a good time to start getting B12 from a supplement or multivitamin, said Kirkpatrick. Aim for 2.4 mg per day (the current recommended intake ), though ...

Been training for ages but still can't see your abs? Find out why they're so hard to achieve and why a strong core is more ...

When you hear the name Jamie Lee Curtis, chances are the first thing that pops into your head is horror—specifically, ...

First place goes to the women of Epirus with an average of 86.5 years – Champions overall, both men and women, are the ...

Fish oil could help to ward off Alzheimer’s disease in women, a study has revealed. Researchers found that omega fatty acids – often found in fish or available as a supplement – could reduce the risk ...

Saskatchewan's Jackie Osczevski is ranked as the second strongest woman in the world. She joined Saskatoon Morning to talk ...

Omega-3s – the fatty acids found in certain fish, nuts and seeds – have long been lauded for their health benefits, from ...

STRENGTH TRAINING is many wonderful things: An energy booster. A proven endorphin hit. A stress reliever. A confidence ...