Almonds, walnuts, and peanut or almond butter are excellent sources of healthy fats, fiber, and protein. A small handful of nuts or a tablespoon of nut butter provides a concentrated dose of energy ...

Fruits and vegetables are rich in sleep-promoting nutrients, including fiber, magnesium, and tryptophan, which helps the body make melatonin.

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...

It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...

Amid rising food costs, pulses like lentils and chickpeas emerge as affordable superfoods, offering significant health ...

The global food starch market is set to experience steady growth over the next decade, increasing from USD 22.19 billion in ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Young children should be encouraged to eat foods which have protein in them, in order to help them grow and develop. Protein ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Dr Gulati says that the accepted reference of any kind of dal is 30 g, which when cooked would amount to a small katori (bowl ...