Step into your own rhythm with this 20-minute intermediate yoga flow guided by minimal cues and grounded in silence. This ...

Flow into your heart and higher self with this 20-minute Pisces-inspired yoga practice. Gentle, fluid movements blend with ...

If you’re a hot yoga beginner, forget what you think hot yoga might, could, or should be for the next few minutes. Forget ...

The Coronado Cays is about to get a little more zen. Two friends and CHS graduates, Marbella Ryan and Madison Chapman, are ...

Hatha Yoga & Fitness is an off-campus yoga studio and personal training gym in Champaign, offering six different yoga classes ...

As we close another stressful week, a conversation with Lo Kolb of Iyengar Yoga Studio Champaign-Urbana gave me hope for ways ...