These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

Foods that are high in protein and carbs, such as a peanut butter and jelly sandwich or pasta with meat sauce, are great to ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Body Armour director Toni McQuinn outlines how today’s heavy-industry workers should be supported in their health and ...

Light meals feature protein-rich ingredients such as chicken breast, fish, shrimp, and legumes. For instance, athletes consume grilled chicken with quinoa salad to benefit from both protein and ...

Food Standards Australia New Zealand (FSANZ) is proposing new caffeine regulations for retail foods to mitigate ...

These are perhaps the purest form of ultraprocessed foods, delivery devices for the highly calibrated nutrients required by serious athletes, from high-performing amateurs to professional elites.

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

As Jamie Laing sets off on his ultra marathon for Comic Relief, here's the foods experts advise you eat while prepping for a ...

Young athletes who consume these beverages ... Rather than focusing on proper hydration through water or consuming nutrient-dense foods for fuel, children may become reliant on caffeine and ...