To keep your energy up, grab a prerun snack that serves up high-quality, easy-to-digest carbs, and those that hit lower on ...

UFC fighter Miesha Tate posed nude for ESPN The Magazine’s annual Body Issue, joining a lineup of athletes featured to celebrate the diversity and ...

That means choosing the right foods to eat on recovery day, so you can replenish what was lost during those workouts or ...

Former UFC star reveals why Dustin Poirier’s final fight holds deep significance and could define his legacy in the octagon.

This weekend's UFC event will see the return of middleweight prospect Bo Nickal. One of the most credentialed wrestlers in octagon history, Nickal will be hoping to win big.

West Port track and field coach Terrell Davis and his staff take on the massive task of handling the athletes’ nutrition.

We rounded up 21 of the best protein bar brands to fuel your day so that you know what to reach for the next time you're ...

Is the popular fruit really such a health saviour? Here are the pros and cons of making bananas one of your five a day ...

Former UFC Lightweight Champion Charles Oliveira will be in attendance in late June for the UFC Hall of Fame induction ...

Charles Oliveira will receive recognition for his contributions outside of the octagon during the 2025 UFC Hall of Fame ...

Some new research found that certain parts of your diet may influence your injury risk while running. Here's why and what ...

While there is no cure for IBS, there are certain foods and medications that can make symptoms worse. Avoiding the following foods may bring some relief: Milk and other foods that contain lactose, ...